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Private Lessons Consider beginning your yoga exploration with a private lesson to help you better understand your personal alignment, connection with breath and to safely advance your practice. Corporate/workplace classes, group private lessons, yoga therapy and Thai yoga massage appointments are also available, please call (970.274.4402) for more info and to schedule.

Group Class Descriptions

Led Ashtanga Primary:
Practitioners are lead through Sun Salutations to warm the body and develop stamina; standing postures to develop balance; sitting postures to open hips, strengthen forward folding and develop spinal flexibility; back bending; plus a closing sequence with inversions to improve circulation and cool the body.

Although helpful for students to have significant movement and yoga experience, a typical class has a wide range of experience, from beginners to persons with many years of practice. Modifications are given to make the practice accessible to all body types and fitness levels.

This ancient discipline utilizes the body to transform the mind. Ashtanga Yoga literally means “eight-limbed”, the eight limbs of Ashtanga Yoga were originally described by the sage Patanjali in the ancient text, the Yoga Sutras (believed to be compiled in 2500 B.C.)

Note: Once the sequence has begun practitioners are lead non-stop through about 75 minutes of asana practice and the flow of the class is not interrupted. You must also be prepared to sweat. The only real requirements to participation is desire, a sense of adventure and the willingness to connect with the transforming power of your breath.

Yin:
Cincinnati's fastest growing class! Yin yoga focuses on passively holding poses for longer periods of time to open up connective tissues deep within joints and help you find all of the inward limbs of yoga.

Yin is a beautifully accessible form of Asana (physical yoga) for all yogis - from never-evers to advanced practitioners, everyone can benefit from this graceful, gratitude-filled, meditative practice.

Ashtanga/Vinyasa:
Combining the traditional sequential practice of Ashtanga Yoga’s Primary Series and the fluidity of Vinyasa Flow, this dynamic class encourages practitioners to allow their breath/Prana to guide them through the series while the heat created through the practice encourages release of toxins and overall purification.

Vin-To-Yin
The perfect blend of flowing Vinyasa to build Agni (internal fire), detoxify, and strengthen, leading to a cooling lunar flow to activate and nourish the connective tissues of the body, calm the mind and leave you feeling balanced.

Vinyasa+Vino Friday Happy Hour:
Finish your week off with a different kind of Friday Happy Hour. An hour-long Vinyasa Flow class to shake off the work week, fire you up for the weekend and detoxify your body, followed immediately by a re-toxifying glass of fermented grape juice and chance to mingle with the other members of our Yoga Bar Sangha (community of yogis). Vinyasa+Vino Fridays often include live music, tarot card readings and consciously crafted foods.

Pilates for Yogis.

Pilates-fueled, fire-producing flow designed to deepen your yoga practice &
to build strength & length for better alignment & agility.

True Movement
A series of deceptively simple core and spine focused exercises that will realign your body and engage your mind in a way that will mend you, strengthen you, lengthen you, and inform you. This is a whole new system, developed by embodiment specialist Stacy Sims, to energize your practice, no matter where you are in it.

Special Classes
Private Instruction and Yoga Therapy:
Deepen your understanding of yoga, and the benefits it brings to your mind, body and breath. Private lessons can be tailored for your specific healing path and help to build a consistent personal practice. Designed to meet your individual needs. $65 half hour/$100 hour.

Workplace Classes:
Yoga in the workplace can bring a greater sense of community to your employees, it promotes a healthy lifestyle and instills a sense of calmness among practitioners. More and more businesses are bringing yoga to their employees as part of their health programs and team-building initiatives. Classes can be tailored to the specifics of your workplace, group size and physical needs.

Classes by Request:
Gather your friends and enjoy a private class for your group. Classes are tailored to your specific event (baby, bridal shower, team building, etc.).