 From Earth to Sky + Home Again: Cultivating Confidence + Ease in Inversions Saturday, we’ll explore radiant practices that will radically open your hips, shoulders+ spine, strengthen your core and help you attune to the vibration of your heart + your prana for cultivating confidence + courage in inverted arm balances. Sunday, August 14: 9am-12pm From Earth to Sky + Home Again: Twists, Forward Bends + Luminous Mind On Sunday, we’ll pay homage to the soothing lunar energy within in a deliciously quieting practice of twists + forward bends that will unwind tension in the body, calm the nervous system + awaken a state of luminosity for effortless meditation. The practices of Hatha Yoga teach us how to embody the sacred pulsations and vibration of the Universe. From rooting to earth + rising to the heavens, drawing in to the source of life + expanding toward infinite potential, what we practice on the mat can powerfully shape how we are in the world.
Chrisandra Fox has lived in the San Francisco Bay Area since 1996. A student of hatha yoga, Tantra + Ayurveda, Chrisandra teaches classes + trainings that skillfully weave the practices of hatha yoga to cultivate prana + remove obstacles within, so you may remember your natural state of meditative awareness, ease of heart + path of growth. Chrisandra is an E-500 RYT registered with Yoga Alliance who trains + mentors aspiring teachers. She models + writes for Yoga Journal + is the voice of Yoga Journal’s Livemag. You can practice with her in Gravity & Grace DVD with Peter Sterios + Yin Yoga DVD with Paul Grilley. Both workshops offered for a $60 investment. Single-day workshop $35. |
