Flow Into Grace

Day 1- Arrival Day Check in from 2 pm Late afternoon: Meditation and Retreat Debriefing Dinner Day 2 – S pa treatments and a day to explore on your own Yang morning practice – Ashtanga Vinyasa style Breakfast Spa Treatments Lunch – on your own or at the resort Afternoon Yin Yoga/Restorative practice Dinner Evening meditation and purification ritual at Holy Water Temple - Tirta Empul Day 3 – A day of Mauna (silence) Yang morning practice – Ashtanga Vinyasa style Breakfast Spa Treatments Lunch Afternoon Yin Yoga/Restorative practice Dinner Day 4 - Rice Field Trek and Sari Organic Lunch Yang morning practice – Ashtanga Vinyasa style Breakfast Spa Treatments Hike through the terraced rice fields of Ubud for a peek into Bali's deep agricultural heritage. Lunch at Sari Organic. Afternoon Yin Yoga/Restorative practice Dinner Day 5 - Free Day Yang morning practice – Ashtanga Vinyasa style Breakfast Spa Treatments Lunch - on your own or at Kumara Sakti Free time to explore Ubud Afternoon Yin Yoga/Restorative practice Dinner Day 6 - Beach day Yang morning practice – Ashtanga Vinyasa style Breakfast Nusa Lembongan Snorkeling  activities Afternoon Yin Yoga/Restorative practice Final dinner Day 7 - Closing Yang morning practice – Ashtanga Vinyasa style Breakfast Balinese offering making class and closing ceremony