 Yang to Yin: Isolating Intention Saturday, August 27 . 3-5:30pm
Saturday, EYRT Rachel Roberts will lead practitioners through a fiery, Shiva-based Ashtanga Vinyasa class focusing on Sadhana – the path of practice + Yoga Chikitsa – yoga as therapy. Students will be given extensive verbal adjustments + physical enhancements to bring the body + mind into alignment in a way that the physical form can remember for future practice. Sunday’s course will be a slow-moving Yin flow. Through cultivating one’s patience practice the connective tissues of the body begin to open, releasing deeply set negative thought patterns, labels, preconceptions + traumas held within the body to create space for true Sankalpas – patterns of self-love + Dharmic progression. The courses are accessible to all levels, new students will gain a strong foundation for their practice + advanced yogis will expand their knowledge of Bhandas, Mantra + energy movement through Asana + Pranayama – the physical practice + the discipline of the breath. Offered for an investment of $60, Individual workshops $35/each. More information and registration online at Transformation Yoga . Fitness . Massage |